Health and Nutrition in Stationery Business Directory

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The Hay Diet Made Easy and Get Well with the Hay Diet in Stationery Business Directory

 

How did I come to write it? Well, having been mysteriously tired all my life, I became increasingly exhausted, especially after the children were born, and I accumulated an endless list of mental and physical symptoms - yet no-one could find anything wrong with me! Nothing the doctor knew, and nothing I had ever learned myself as a health visitor could help. I somehow struggled through the day for the next ten years, and like so many others in this situation I took antidepressants and got hooked. Then from my own reading I discovered the answers - they were straightforward and they lay in my diet. Attention to the diet could have avoided the need for drugs. I discovered so many things I could do to help myself that Ive never run out of ideas and the answers I found are in my book. Ive put as much help as possible on every page. My recovery began when I discovered the Hay diet in 1988. It is my lifeline; I dare not depart from it. It has taken me several years to rebuild my health the natural way but very gradually I was able to reduce the drugs and now most of the symptoms have gone. Unbelievably, these days I only need about six or seven hours sleep, not ten or twelve any more.

 

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