Golf Books and Publications in Stationery Business Directory

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Pain Free Golf in Stationery Business Directory

 

How can Golf-Health help me lower my scores? I am not in a lot of pain. Health is not merely the absence of pain, rather it is a general feeling of well being: physically, mentally and emotionally. Going out on the course, feeling good, strong and balanced does wonders for your confidence. Just knowing that you will play well will make you more relaxed and let you enjoy your day more. How can I fix my chronic wrist and elbow pain that gets worse when playing golf? Recurring, chronic pain in any area of the body indicates some weakness, rigidity or injury. It should be evaluated by a professional in the health care field, such as your chiropractor, medical doctor or physical therapist. You most likely have created compensations in your swing and have a golf pro evaluate you from that perspective. Most likely you will need to stretch and strengthen your wrist and forearms. Our Wrist Wand and/or Golf-Gym are fantastic rehabilitation devices. I feel mentally and physically tired after two hours of golf especially when I walk the course! What can I do to increase my endurance? Most golfers don’t think about stamina. But if you get tired and weak you will not be able to swing the same way you did two hours earlier. Start a walking, cycling, yoga, tai chi or other exercise program that gets your heart rate up for at least twenty minutes is very helpful to increase your endurance. Also look at your food intake on and off the course – are you perhaps running out of juice? When and what did you eat or drink last? Check out the segment of this web site. “Pain-Free Golf” Recommends stretching and exercises for golfers. Why is that? In the golf swing our body moves at a speed of about 100 mph. This fast, explosive motion on a repetitive basis, say around 160-200 times (striking the balls 90 times plus practice swing) over a four-hour period of time needs pliable, resilient muscle and ligaments. The tools in the –BODY- section will be the right ones for you. Why is it important to do on course stretching? In Golf, muscles work in short bursts of long-range motion at high speeds. The perfect scenario to get hurt. Stretching during a game keeps them warm and supple for your next shot. Our On-Course Stretches Card Set is the perfect reminder that fits neatly into your golf bag. Why is tension so bad for golf? The old golf expression “tight is right” about a chronic “slice” still holds true. Tension adversely effects free movement. When you hit golf balls with a relaxed swing the movement just flows. When you try to muscle it or are tight, you get in the way of your own golf swing. A smooth, tension free golf swing helps to bring the club head square at the time of impact, with less effort and less pain.

 

Address: Golf-Health.com, 1347 23rd St., Suite 102, Santa Monica, CA 90404
Telephone: 310-829-0453
Fax: 310-829-0455
Website: http://golf-health.com/